Whole-Life Coaching
Explore Your Beliefs & Re-master Your Life
You deserve heart-expanding relationships, encouraging self-talk, meaningful life purpose, snort-inducing laughter, and constant moments of joy—especially now.
Meaningful Conversations + Intentional Shifts = Significant Change
Don’t wait for a catastrophe to pursue whatever lights you up.
Your best life built on your terms begins today.
Let’s Go!
Significant Change = Meaningful Conversations + Intentional Shifts
Don’t wait for a catastrophe to begin your journey to joy.
Your life on your terms begins today.
Let’s get started!
Choose You
Commit today to a joyful tomorrow. Your future self will be tickled.
» When your job, relationships, or hobbies no longer light you up, there’s work to be done.
» If your coping mechanisms are more harmful than helpful, let’s explore what you’re avoiding.
» Tired and annoyed by stale habits you can’t kick? What’s got you stuck?
Your Journey
» When you listen to your inner wisdom, what will be different?
» What stories are you ready to let go of?
» What beliefs are you willing to challenge?
Consider your life.
What do you want to be different? Make a list.
Does your list fit on a post-it, or do you need a legal pad?
Zero judgment. If you never learned how to put yourself and your needs before others, it’s not too late.
Choose one thing from your list and ask:
» When did I last try to make a change?
» What worked? What didn’t?
» Who did I lean on for support and encouragement?
» How far did I get?
Consider your life.
What do you want to be different? Make a list.
Does your list fit on a post-it, or do you need a legal pad?
Zero judgment. If you never learned how to put yourself and your needs before others, it’s not too late.
Choose one thing from your list and ask:
» When did I last try to make a change?
» What worked? What didn’t?
» Who did I lean on for support and encouragement?
» How far did I get?
Replace Old Thoughts with New Beliefs
- Putting myself first is selfish.
- This is the hand I’ve been dealt.
- It is what it is.
- I am Priority #1.
- I have unlimited options.
- It is what I make it.
Replace Old Thoughts with New Beliefs
- Putting myself first is selfish.
- This is the hand I’ve been dealt.
It is what it is.
- I am Priority #1.
- I have more options than I realize.
- It is what I make it.
Challenge Yourself. Design Your Life. Be Free.
Can you do it on your own? Yes!
Will you accomplish more with me as your coach? OH HELL YES!
As your coach, part of my job is challenging and cheering you through your work.
Your goals and dreams determine your roadmap.
A glimpse of what we might work on:
Challenge Yourself. Design Your Life. Be Free.
Can you do it on your own? Yes!
Will you accomplish more with me as your coach? OH HELL YES!
As your coach, part of my job is challenging and cheering you through your work.
Your goals and dreams determine your roadmap.
A glimpse of what we might work on:
SHARE
With prompting questions, you share thoughts, obstacles, and desired outcomes. Speak life into your dreams! Make room for higher-level thinking and create accountability.
SORT
Organize your thoughts and decide where to focus your energy. Gain clarity on which patterns serve you and why. Mine what you wish to explore, and leave the rest behind.
STEP
Plan in place (nibbles, not bites), support on speed dial, and you move forward. We determine progress vs. goals, realize challenges, readjust and keep going. Rinse and repeat.
Let’s take a second here – –
NICE JOB, YOU!
It’s not easy to consider and choose. Keep going!
Working With Gemma
My coaching style is a mix of compassion, observation, curiosity, humor, and saucy language.
I won’t shy away from tough questions and, if you choose, I’ll stand with you through rough moments.
To help you strengthen new habits, I may request “heartwork” to complete between sessions. But only when it aligns with your goals.
.Investment of time, energy, and money.
Coaching sessions held on confidential video platform, Doxy and last between 60-75 minutes.
When we work together, I’m available between sessions over email, text, and voice messenger.
Whole-life Coaching available in 2-session bundles for $389.
Sliding scale and pro-bono opportunities open every January and July – don’t let financial resources stop you from reaching out!
Let’s Do This!
Click below to schedule your free discovery session, and let’s see if we’re a good fit.